Eating right and taking care of your body has long term positive consequences. In addition to enjoying how you look, by eating right and taking care of your body, you could steer clear of arthritis. This would make you unique in ways, especially considering the fact that the Centers for Disease Control and Prevention say that as many as one in four Americans will develop painful hip arthritis.
Taking dietary steps to avoid arthritic pain
Even more, one in two people might develop arthritis in the knee by the time they celebrate their 85th birthday. For those who are obese, the risks are higher. In fact, as many as two in three obese people might develop symptomatic knee. Considering the fact that obesity is directly linked to diet, it’s worth it to start eating foods that keep the body lean as well as help to ward off arthritis.
According to Health Line, arthritis is “a form of rheumatic disease, is characterized by inflammation and loss of function in some parts of the body. Osteoarthritis damages cartilage, joints, and bones. It’s the most common type of arthritis.” As many as 27 million Americans have arthritis.
Salmon is one of the foods that can help to curb arthritis and its associated pain. Omega-3 fatty acids in salmon could prevent inflammation. Omega-3 fatty acids have been found to increase the amount of COX-2 enzymes in the body, a factor that contributes to the reduction of inflammation in the body.
Other foods that are rich in Omega-3 fatty acids are sardines, trout, flaxseeds and walnuts. Green, leafy foods that can help reduce arthritis symptoms are broccoli, Brussels sprouts, cabbage and cauliflower. If you don’t have a taste for these foods when eating them plain, try eating them with fresh fish, rice or another starch.
Foods that have a lot of vitamin D have also been shown to reduce arthritis pain. In fact, studies have found that women who eat foods rich in vitamin D had less incidents of developing rheumatoid arthritis.